Crushing The 2 Hour Evening Workout

100 push-ups. 200 situps. 1 max reps. 33 inch vertical leap. Controlled handstand push up and down from crow. 45.6% muscle mass. 10.1% body fat.

Back at the top of my Game after a long Winter.

I move my Body like I move my Pen.

Integral Life Practice.

What burns through Conor Mcgregor burns through me.

“I take inspiration from everyone and everything. I’m inspired by current champions, former champions, true competitors, people dedicated to their dream, hard workers, dreamers, believers, achievers.”

“I am a workhorse. So I am going to enjoy the benefits of this life, its human nature some people will sit and take positivity from that. They will look at that and take inspiration and inspire it will inspire them to go and push for that, others will shell up and critique and be negative towards it but on thing for sure is those people will stay where they are the people who take inspiration from it will rise up and also one day experience that life.”

What burns through Ray Lewis burns through me.

“You’ve got to go out and show them that I’m a different creature now, then I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”

“Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.”

Fire on the Ice of Emptiness.

Warrior. Scholar. King.

Enjoy life. Enjoy the grind.

Chase your own Greatness.

Don’t care how long it takes.

Knocked down 7 times. Get up 8.

You are your only Competition.

Surrender to Spirit.

Channel the Spirit Within.

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