In The Last Month I Hit Two New Personal Bests In My Physical Training Regimen:
1) Measured my max Vertical Leap at 34.5 inches — which means I have the same vertical as the average professional NBA player.
2) Did a 25 minute session in the 46 degree cold plunge at the Archimedes Banya.
#mindovermatter
#betterfasterstronger
#bodymindspirit
