My Introductory Guided Meditation: Buddhist Concentration and Awareness Meditation 

This summer one of my meditation teachers empowered me to start leading guided meditations.

Here is the first one I lead and recorded with my dear friend Mari Sierra at the end of August.

The first part of the meditation is focused on Concentration, the second part is focused on Awareness, in the third part we do a little advanced Generation style practice and then close with some Q&A.

Let me know if you have any questions.


Screenshot 2016-01-19 20.03.18

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