1.0Max Marmerhttps://www.maxmarmer.com/blogMax Marmerhttps://www.maxmarmer.com/blog/author/maxmarmer/The Problem With Mindfulness Meditation - Max Marmerrich600338<blockquote class="wp-embedded-content" data-secret="FCnQUAPytX"><a href="https://www.maxmarmer.com/blog/problem-mindfulness-meditation/">The Problem With Mindfulness Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.maxmarmer.com/blog/problem-mindfulness-meditation/embed/#?secret=FCnQUAPytX" width="600" height="338" title="“The Problem With Mindfulness Meditation” — Max Marmer" data-secret="FCnQUAPytX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Mindfulness meditation can often do more harm than good. It is often done with the desire for relaxation and stress reduction. The problem with that is those intentions reinforce ego identification rather than dissolve it. The point of meditation is attaining awakening and enlightenment – to liberate yourself from suffering and attachment, and purifying yourself Continue Reading