{"version":"1.0","provider_name":"Max Marmer","provider_url":"https:\/\/www.maxmarmer.com\/blog","author_name":"Max Marmer","author_url":"https:\/\/www.maxmarmer.com\/blog\/author\/maxmarmer\/","title":"My Introductory Guided Meditation: Buddhist Concentration and Awareness Meditation\u00a0 - Max Marmer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YnLMTVsR1U\"><a href=\"https:\/\/www.maxmarmer.com\/blog\/guided-meditation\/\">My Introductory Guided Meditation: Buddhist Concentration and Awareness Meditation\u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.maxmarmer.com\/blog\/guided-meditation\/embed\/#?secret=YnLMTVsR1U\" width=\"600\" height=\"338\" title=\"&#8220;My Introductory Guided Meditation: Buddhist Concentration and Awareness Meditation\u00a0&#8221; &#8212; Max Marmer\" data-secret=\"YnLMTVsR1U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.maxmarmer.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"This summer one of my meditation teachers empowered me to start leading guided meditations. Here is the first one I lead and recorded with my dear friend Mari Sierra at the end of August. The first part of the meditation is focused on Concentration, the second part is focused on Awareness, in the third part&nbsp;Continue Reading","thumbnail_url":"http:\/\/www.maxmarmer.com\/blog\/wp-content\/uploads\/2016\/01\/Screenshot-2016-01-19-20.03.18-300x164.png"}