{"id":1586,"date":"2015-11-10T17:47:03","date_gmt":"2015-11-10T23:47:03","guid":{"rendered":"http:\/\/www.maxmarmer.com\/?p=1586"},"modified":"2015-12-28T17:48:11","modified_gmt":"2015-12-28T23:48:11","slug":"when-coffee-is-bad-for-you","status":"publish","type":"post","link":"https:\/\/www.maxmarmer.com\/blog\/when-coffee-is-bad-for-you\/","title":{"rendered":"When Coffee is Bad For You"},"content":{"rendered":"<p>If you require coffee to get you started in the morning and to get you through the day then you&#8217;re doing your health wrong.<\/p>\n<p>I recommend phasing coffee out of your regimen for awhile and focusing on improving sleep, nutrition and exercise &#8211; until you are adequately charged up everyday from those fuel sources alone.<\/p>\n<p>Then you can reintroduce stimulants as an energy and productivity boost rather than a dependency to reach baseline functional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you require coffee to get you started in the morning and to get you through the day then you&#8217;re doing your health wrong. I recommend phasing coffee out of your regimen for awhile and focusing on improving sleep, nutrition and exercise &#8211; until you are adequately charged up everyday from those fuel sources alone.&nbsp;<a href=\"https:\/\/www.maxmarmer.com\/blog\/when-coffee-is-bad-for-you\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35,33],"tags":[],"class_list":["post-1586","post","type-post","status-publish","format-standard","hentry","category-health","category-physical-fitness","cat-35-id","cat-33-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When Coffee is Bad For You - Max Marmer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxmarmer.com\/blog\/when-coffee-is-bad-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Coffee is Bad For You - Max Marmer\" \/>\n<meta property=\"og:description\" content=\"If you require coffee to get you started in the morning and to get you through the day then you&#8217;re doing your health wrong. 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