{"id":1850,"date":"2014-04-18T12:17:08","date_gmt":"2014-04-18T18:17:08","guid":{"rendered":"http:\/\/www.maxmarmer.com\/?p=1850"},"modified":"2016-01-12T12:19:03","modified_gmt":"2016-01-12T18:19:03","slug":"1850","status":"publish","type":"post","link":"https:\/\/www.maxmarmer.com\/blog\/1850\/","title":{"rendered":"For Optimal Performance Don’t Compromise On Sleep"},"content":{"rendered":"

These days I am working 8-14 hours a day 6\/7 days a week.<\/p>\n

But I never compromise on sleep.<\/p>\n

I get 7-9 hours every night and if I don’t…<\/p>\n

I take a good, long nap.<\/p>\n

Energy not time is the currency of high performance.<\/p>\n

Sleep is the foundation.<\/p>\n

Don’t skimp on your foundation…<\/p>\n

Or you won’t just perform sub-optimally…<\/p>\n

You’ll acquire many of the malignant maladies in this infographic.<\/p>\n

And that’s not a life you should be living.<\/p>\n

http:\/\/www.policymic.com\/articles\/87653\/here-s-a-surprising-look-at-what-sleep-deprivation-does-to-your-body<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

These days I am working 8-14 hours a day 6\/7 days a week. But I never compromise on sleep. I get 7-9 hours every night and if I don’t… I take a good, long nap. Energy not time is the currency of high performance. Sleep is the foundation. Don’t skimp on your foundation… Or you Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[49],"class_list":["post-1850","post","type-post","status-publish","format-standard","hentry","category-health","tag-energy-management","cat-35-id"],"yoast_head":"\nFor Optimal Performance Don't Compromise On Sleep - Max Marmer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxmarmer.com\/blog\/1850\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Optimal Performance Don't Compromise On Sleep - Max Marmer\" \/>\n<meta property=\"og:description\" content=\"These days I am working 8-14 hours a day 6\/7 days a week. 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