{"id":3203,"date":"2018-01-29T12:33:29","date_gmt":"2018-01-29T18:33:29","guid":{"rendered":"http:\/\/www.maxmarmer.com\/blog\/?p=3203"},"modified":"2018-11-14T14:40:30","modified_gmt":"2018-11-14T20:40:30","slug":"point-meditation-not-vipassana-retreat","status":"publish","type":"post","link":"https:\/\/www.maxmarmer.com\/blog\/point-meditation-not-vipassana-retreat\/","title":{"rendered":"What is the Point of Meditation and why you should NOT do a Vipassana Retreat"},"content":{"rendered":"<p>I wrote <a href=\"https:\/\/medium.com\/@maxmarmer\/what-is-the-point-of-meditation-and-why-you-should-not-do-a-vipassana-retreat-920edb8aaf22\">a post<\/a> for people who are getting into meditation and are looking for more context about what meditation is, what the path to awakening looks like, some of the neuroscience research on meditation and why if they want an effective practice they shouldn&#8217;t follow their friends to a soup du jour Goenka Vipassana Retreat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wrote a post for people who are getting into meditation and are looking for more context about what meditation is, what the path to awakening looks like, some of the neuroscience research on meditation and why if they want an effective practice they shouldn&#8217;t follow their friends to a soup du jour Goenka Vipassana&nbsp;<a href=\"https:\/\/www.maxmarmer.com\/blog\/point-meditation-not-vipassana-retreat\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[43,29,20],"tags":[],"class_list":["post-3203","post","type-post","status-publish","format-link","hentry","category-meditation","category-spirituality","category-writing","post_format-link","cat-43-id","cat-29-id","cat-20-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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