{"id":3214,"date":"2018-01-27T12:46:18","date_gmt":"2018-01-27T18:46:18","guid":{"rendered":"http:\/\/www.maxmarmer.com\/blog\/?p=3214"},"modified":"2018-11-14T14:40:39","modified_gmt":"2018-11-14T20:40:39","slug":"beware-new-fasting-exercise-fads-lions-vs-gazelles","status":"publish","type":"post","link":"https:\/\/www.maxmarmer.com\/blog\/beware-new-fasting-exercise-fads-lions-vs-gazelles\/","title":{"rendered":"Beware the New Fasting & Exercise Fads, or Lions vs. Gazelles"},"content":{"rendered":"

\"\"<\/p>\n

Before experimenting with a new diet or exercise regime, use this simple litmus test:<\/p>\n

Does the person recommending the program look healthy?<\/p>\n

\n

A lot of fasters look gaunt, like they are about to die.<\/p>\n

I feel like I could huff and puff like the big bad wolf and blow them over.<\/p>\n

The same goes for marathon runners.<\/p>\n

Marathon runners look like Gazelles.<\/p>\n

Sprinters look like Lions.<\/p>\n

Kings of the Jungle.<\/p>\n

Life is actually much more of a series of sprints than a marathon.<\/p>\n

The high performance coaches I follow teach that building physical and energetic strength is about cycling from period of significant stress to period of deep recovery.<\/p>\n

Who do you want to be?<\/p>\n

A roaring majestic lion or a gaunt, skinny twig?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Before experimenting with a new diet or exercise regime, use this simple litmus test: Does the person recommending the program look healthy? A lot of fasters look gaunt, like they are about to die. I feel like I could huff and puff like the big bad wolf and blow them over. The same goes for Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35,17],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-health","category-sports","cat-35-id","cat-17-id"],"yoast_head":"\nBeware the New Fasting & Exercise Fads, or Lions vs. Gazelles - Max Marmer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxmarmer.com\/blog\/beware-new-fasting-exercise-fads-lions-vs-gazelles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beware the New Fasting & Exercise Fads, or Lions vs. Gazelles - Max Marmer\" \/>\n<meta property=\"og:description\" content=\"Before experimenting with a new diet or exercise regime, use this simple litmus test: Does the person recommending the program look healthy? 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