05Jan 2013

The 4 Hour Workout

0 My Personal Journey, Physical Fitness, Psychology, Spirituality 0

Finally relaxing after a much overdue marathon workout at the gym.

This workout clocked in at 4 hours and 45 minutes, beginning at 730 pm.

Here was my entry describing my last workout:https://www.facebook.com/photo.php?fbid=4365774216593&set=a.1020252740647.2004408.1055010096&type=1

This time I broke two bikestraps.

“Fool me once, shame on you. Fool me twice shame on me. Fool me thrice? Say it isn’t so!”

#bikestrapsREALLYcan’thandleme

I think I need to see if I there are stronger Lifecycle bike straps to invest in because my power has exceeded their capacity.

How do I workout for so long?

#hardworkanddetermination

#deliberatepractice

#heartratescience

a belief in:

#shorttermpainforlongtermgain

A self model that isn’t a self and is just a model

#apartofmediesdeepereveryworkout

Every time I sleep.
I die.
Every time I recognize
“I am already dead”
The bonds of the ego
break further
Every time I rest
in nothing
My freedom expands
Liberation

Le petit more!

A post on phenomenological self-death will be forthcoming.

“Some said HOV, how you get so fly
I said from not being afraid to fall out the sky”

– Jay-Z

'Finally relaxing after a much overdue marathon workout at the gym. This workout clocked in at 4 hours and 45 minutes, beginning at 730 pm. Here was my entry describing my last workout: https://www.facebook.com/photo.php?fbid=4365774216593&set=a.1020252740647.2004408.1055010096&type=1 This time I broke two bikestraps. "Fool me once, shame on you. Fool me twice shame on me. Fool me thrice? Say it isn't so!" #bikestrapsREALLYcan'thandleme I think I need to see if I there are stronger Lifecycle bike straps to invest in because my power has exceeded their capacity. How do I workout for so long? #hardworkanddetermination #deliberatepractice #heartratescience a belief in: #shorttermpainforlongtermgain A self model that isn't a self and is just a model #apartofmediesdeepereveryworkout Every time I sleep. I die. Every time I recognize "I am already dead" The bonds of the ego break further Every time I rest in nothing My freedom expands Liberation Le petit more! A post on phenomenological self-death will be forthcoming. "Some said HOV, how you get so fly I said from not being afraid to fall out the sky" - Jay-Z'
'Finally relaxing after a much overdue marathon workout at the gym. This workout clocked in at 4 hours and 45 minutes, beginning at 730 pm. Here was my entry describing my last workout: https://www.facebook.com/photo.php?fbid=4365774216593&set=a.1020252740647.2004408.1055010096&type=1 This time I broke two bikestraps. "Fool me once, shame on you. Fool me twice shame on me. Fool me thrice? Say it isn't so!" #bikestrapsREALLYcan'thandleme I think I need to see if I there are stronger Lifecycle bike straps to invest in because my power has exceeded their capacity. How do I workout for so long? #hardworkanddetermination #deliberatepractice #heartratescience a belief in: #shorttermpainforlongtermgain A self model that isn't a self and is just a model #apartofmediesdeepereveryworkout Every time I sleep. I die. Every time I recognize "I am already dead" The bonds of the ego break further Every time I rest in nothing My freedom expands Liberation Le petit more! A post on phenomenological self-death will be forthcoming. "Some said HOV, how you get so fly I said from not being afraid to fall out the sky" - Jay-Z'

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