A clip from my workout this morning.

I was feeling a little tired and sick, but decided to workout anyway. By the end I was feeling strong and empowered.

This is 7 minutes near the midway point of my 2 hour workout.

(The main action starts at the 4 min mark).

It’s not about being perfect, it’s about giving whatever you’ve got.

Bringing intensity and consistency every single day.

“Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.”
-Ray Lewis