These days I am working 8-14 hours a day 6/7 days a week.
But I never compromise on sleep.
I get 7-9 hours every night and if I don’t…
I take a good, long nap.
Energy not time is the currency of high performance.
Sleep is the foundation.
Don’t skimp on your foundation…
Or you won’t just perform sub-optimally…
You’ll acquire many of the malignant maladies in this infographic.
And that’s not a life you should be living.
