Feeling the burn after my bimonthly 4+ hour workout yesterday

Ferriss’ 4 Hour Body was supposed to done in a day right?

Not quite on the “Cavemen” Paleo Diet yet

But friends have called to my attention I may be on the Paleo Workout

Lounging by the fire

Eating plenty fruit

And plenty nuts

Until it’s time

To hunt down my inner Antelope

With enough meat to feast for a week

Do things like evolution they say

And you will evolve